Online therapy in Washington State
Therapy rooted in relationship, connection, and growth
A space to understand yourself more deeply, explore old patterns, and build more fulfilling relationships. I work with adults navigating life transitions, identity, and relationship dynamics as they figure out who they are and what matters to them. I have a special place in my heart for working with BIPOC, especially Asian American, and queer communities.
Hello, nice to meet you
I’m so glad that you found me, I’m Mia
I’m a Filipino American therapist dedicated to work that is rooted in relationship and connection. I believe what helps propel you forward in engaging in the process of transformation is having a space with someone you trust and feel genuinely cared for, with some gentle challenging and curiosity to pinpoint with you the habits or patterns that you’d like to change.
I enjoy working with people who are exploring their identities, navigating interpersonal relationships, and making sense of how their culture, family, and lived experiences have shaped them. I also enjoy working with people who are navigating life's changes, wanting to understand themselves more deeply, or hoping to build more meaningful connections.
Maybe you're figuring out who you are, noticing patterns in your relationships, or questioning whether the life you're living feels right for you. Maybe you're looking for a different way of living, one that feels more connected to who you are and what matters to you. Whatever brings you to therapy, we can make space to explore what's beneath the surface, reconnect with what matters to you, and discover new ways of relating to yourself and others..
The people I work with seek to discover who they are beyond pain, trauma, and harmful narratives. They desire more connection, vitality, a new way of living. They value growth, authenticity, self understanding, and community.
You are whole and complete. You are not broken. I see you within the contexts in which you exist. The society, cultures, identities, and relationships that have shaped you have also impacted how you experience yourself and the world. I believe these contexts matter - it paints the pictures of the multiple complexities that you hold in your experience of your life, I want to make room for the many layers and complexities of your experience.
I show up authentically in our relationship - I bring my warmth, curious, and and humorous nature. I hope that in doing so, it encourages you to do the same. Together, we create space for you to be exactly as you are at all times - all parts of you are welcome. I honor your humanity.
I'm humbled by the opportunity to work with you and be a part of the process that reconnects you to yourself, your relationships, and the world around you.
I am honored to be a part of your journey. Looking forward to meeting you.
Therapy is a sacred space. It’s a space for growth, connection, exploration, vulnerability, healing, risk taking, and creating the life you want to have and a becoming of the person you want to be, and recognition of all that you already are. It’s a place for you to unravel, be authentically you, to share your stories, and experience yourself in a new light.
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Individual Therapy
establish/reestablish a connection back to who you are, see yourself in a new light, heal old patterns and work through trauma, create fulfilling and meaningful relationships, deepen your self understanding
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Couples Therapy
reconnect to your partner, learn how to communicate in a way that helps you both feel seen and heard, increase emotional and physical intimacy, and break patterns of conflict.